Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
  • About
    • Athlete
    • Publications
    • Charities I Support
    • Resources
  • Body – Fitness
  • Mind
  • Spirit – Energy
  • Speaker
    • Events
    • Nutrition Breakthrough Seminar
  • Testimonials
  • Services
    • 21 Day Body Transformation Challenge
    • How to Gain 10 to 15 Pounds Faster Than You Did Last Year!
    • Ultimate Holiday Survival Guide
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Lack, Loss and Limitation…

August 5, 2009 by Nathan Nowak

Lack, Loss and Limitations So many times we get into a rut of thinking about everything we would like to have, but don’t have. Better yet rather than focusing … [Read more...]

Fat Kids!

July 29, 2009 by Nathan Nowak

It’s the children that are suffering from fat minded parents! There are 30, yes 30 states with more than 30% of the children categorized as obese! Did you … [Read more...]

Are You Prepared?

June 29, 2009 by Nathan Nowak

I know you know what it feels like to be prepared. You’ve studied for a test, a presentation at work or trained for a sporting event. When it was time to … [Read more...]

I Am a Millionaire!

June 25, 2009 by Nathan Nowak

Have you ever thought about something you wanted before you received it and imagined what it would be like if you already had it? As birthdays and holidays … [Read more...]

“I never set out to beat the world…”

May 27, 2009 by Nathan Nowak

“I never set out to beat the world. I just set out to do my absolute best.” Al Oerter, Winner of four Olympic gold medals in the discus The Olympic Games … [Read more...]

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Recent Posts

FREE Self Defense Workshop!

Self Defense is not a nice to know thing, it's a … [Read More...]

New Year’s Resolutions Don’t Work!

New Year's Resolutions Don't Work!  When it … [Read More...]

Are You a Liar?

New Year's Eve Makes Liars of Us All! I wrote a … [Read More...]

Is it a Goal or just a Dream?

Is it a Goal or just a Dream? Just like all … [Read More...]

Don’t Miss Out!

Don’t Miss Out!

FREE REPORT – 15 Keys to Unlocking…

Trinity Fitness and Nathan Nowak provide 7 keys to optimal weight loss through easy to use nutrition strategies

Podcast Interview w/ Joe Moore

Podcast Interview w/ Joe Moore

News from Nathan

New Year’s Resolutions Don’t Work!

Are You a Liar?

Is it a Goal or just a Dream?

Back Off, Don’t Slack Off!

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