New Year's Resolutions Don't Work! When it comes to New Year’s resolutions for weight loss goals most fail to get started and for those who do start, many … [Read more...]
Are You a Liar?
New Year's Eve Makes Liars of Us All! I wrote a similar version of this several years ago for a fitness newsletter. It still seems appropriate 10 years … [Read more...]
Is it a Goal or just a Dream?
Is it a Goal or just a Dream? Just like all Olympians must start with a dream of becoming an Olympic Champion, we too must start with a dream of our ideal … [Read more...]
Seasons Change and So Can Your Workouts
Seasons Change and So Can your Workouts Fall is here and colder temperatures are rolling in too. At this time, I see a jump in fitness class participation … [Read more...]
Talking Love, Life and Training on BBB Podcast
We were interviewed by Joe Moore, fitness professional and creator of the popular podcast, Barbells, Bolts and Bourbon. Click the image and listen to the show! … [Read more...]
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