Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.

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Spirit – Energy
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Don’t End Up Like Santa!

Trinity Fitness Ultimate holiday survival guide keeps you on track with fitness, nutrition and safety tips

Well... Thanksgiving, Christmas and the holidays are almost here and I thought I'd help you out with a little something. Many times we tend to eat and drink a … [Read More...]

A New YOU NOW!

Start and Finish 2019 Strong! with my FREE 7 Day Metabolic Jump Start! Whether you have a fitness program or not, my 7 Day Metabolic Jump Start will give you … [Read More...]

What Others Are Saying

“I would highly recommend Nathan as a personal trainer to anyone looking to get in shape, recover from an injury or train for a particular athletic … [Read More...]

Are You Prepared?

Are You Prepared? Self Defense Over the past twenty years we have personalized courses for Dekalb County Sheriffs' Continuing Education Program, Greater … [Read More...]