Finish 2018 Strong! with my FREE 7 Day Metabolic Jump Start! Whether you have a fitness program or not, my 7 Day Metabolic Jump Start will give you … [Read More...]

STOP! Are you stuck, frustrated and/or flat out disgusted with your lack of weight loss results? Are you eating "healthy" and working out regularly, but still … [Read More...]

Well... Thanksgiving, Christmas and the holidays are almost here and I thought I'd help you out with a little something. Many times we tend to eat and drink a … [Read More...]

Are You Prepared? Self Defense Over the past twenty years we have personalized courses for Dekalb County Sheriffs' Continuing Education Program, Greater … [Read More...]