Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
  • About
    • Athlete
    • Publications
    • Charities I Support
    • Resources
  • Body – Fitness
  • Mind
  • Spirit – Energy
  • Speaker
    • Events
    • Nutrition Breakthrough Seminar
  • Testimonials
  • Services
    • 21 Day Body Transformation Challenge
    • How to Gain 10 to 15 Pounds Faster Than You Did Last Year!
    • Ultimate Holiday Survival Guide
  • Members
    • Team Trinity Membership
    • Team Trinity Member Login
    • Team Trinity Coaches Login
  • Blog
  • Contact

Are You Prepared?

June 29, 2009 by Nathan Nowak 1 Comment

I know you know what it feels like to be prepared.

Learning how to bring an attacker down to size!
Learning how to bring an attacker down to size!

You’ve studied for a test, a presentation at work or trained for a sporting event.

When it was time to act, your preparation gave you the confidence in your ability to perform under the pressure,
but, what about in a self-defense situation?

What would happen if today, after work, you were approached by someone as you walked to your car?

What would you do if someone stopped you at your doorstep and pushed you into your house?

What would happen if at a stop light, you find yourself sitting next to a carjacker who just got in the unlocked passenger side of your car?

What would you do?

Are you prepared for these and many other situations you could find yourself in at anytime?

We successfully completed another 5 week course last Wednesday June 24,2009. This was the third course this year.
Normally we only have three per year.

Why did we decide to add another one to the schedule?

Because women are calling in and wanting to take action NOW!!

We hear from government officials, crime is under control, but is it really?

While police say crime is under control, Ga. Tech students are being held at gun point and robbed in their houses, women are being attacked in their apartment complexes and people can’t even walk to local attractions (Centennial Olympic park) without being held up and robbed.

So, what can you do about it?

What steps can you take to make sure you and your family is protected?

Don’t leave your safety and the safety of those around you to anyone else.

Take responsibility for yourself!

These women are prepared!
These women are prepared!

Feel empowered,

Build self-confidence,

And learn real techniques that can save your life if you have to fight back!

Check this out!

http://www.cbsatlanta.com/video/19879037/index.html

Comments

comments

24 Day Rapid Fat Loss System

Nathan Nowak at Trinity fitness teaching fitness, nutrition and empowerment

Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]

Comments

  1. vince says

    July 9, 2009 at 8:58 am

    It’s good that you’re offering this it can’t hurt to be prepared for things.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Sponsors and Supporters

Trinity Fitness tv

Trinity Fitness in Atlanta Georgia offers weekly online fitness, nutrition and empowerment shows

Hylete

Hylete

The Climb

Join the clymb and receive member only discounts on hundreds of active lifestyle items you use daily

Recent Posts

FREE Self Defense Workshop!

Self Defense is not a nice to know thing, it's a … [Read More...]

New Year’s Resolutions Don’t Work!

New Year's Resolutions Don't Work!  When it … [Read More...]

Are You a Liar?

New Year's Eve Makes Liars of Us All! I wrote a … [Read More...]

Is it a Goal or just a Dream?

Is it a Goal or just a Dream? Just like all … [Read More...]

Don’t Miss Out!

Don’t Miss Out!

FREE REPORT – 15 Keys to Unlocking…

Trinity Fitness and Nathan Nowak provide 7 keys to optimal weight loss through easy to use nutrition strategies

Podcast Interview w/ Joe Moore

Podcast Interview w/ Joe Moore

News from Nathan

New Year’s Resolutions Don’t Work!

Are You a Liar?

Is it a Goal or just a Dream?

Back Off, Don’t Slack Off!

Login

  • Lost Password

As Seen On….

Copyright 2015 · All Rights Reserved · Website by TechAdvocate Solutions