Simple vs. Easy We see these two words every day in pretty much every aspect of our lives. Today, I want to focus on them in relation to fitness, exercise and … [Read more...]
We’re Back…
(this is a personal post today!) Man oh man, it's been awhile since our last post! For those of you who didn't know or are new to our blog, I had surgery in … [Read more...]
Are You Thinking Fat Thoughts?
What do you think about most? Are the thoughts about not wanting to be fat or you being out of shape? Or, are they about having the body you want and … [Read more...]
Jack LaLanne, the “God Father” of Fitness
Over the weekend the fitness industry as well as the world lost an extraordinary man! Jack LaLanne, now recognized as “that juicer guy on t.v.” was considered … [Read more...]
Memorial Day! A time to Remember and be Thankful!
I hope everyone is having a great holiday weekend. As we enjoy time with family and friends at parties and cookouts, we have to remember and be thankful for … [Read more...]
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