(this is a personal post today!)
Man oh man, it's been awhile since our last post!
For those of you who didn't know or are new to our blog, I had surgery in May to fix a torn ACL, meniscus and fractured Tibia.
![photo(7)](http://www.trinitybody.com/wp-content/uploads/2011/08/photo7-224x300.jpg)
It was a routine surgery, but had a few complications afterwords. Blood clots and the beginning of pneumonia! So, I was out for a little longer than expected.
![photo(1)](http://www.trinitybody.com/wp-content/uploads/2011/08/photo12-224x300.jpg)
But, now everything is getting back to normal (as far as recovery and rehab go) and my daily routine consists of physical therapy, working out and some office work.
![Yes, I have needles in my ears! Accupunture to help with the recovery.](http://www.trinitybody.com/wp-content/uploads/2011/08/photo9-300x224.jpg)
To give you an update on the happenings at Trinity...
The Tae Kwon Do Team competed at the 2011 AAU National Championships.
We brought home an impressive 3 GOLD and 2 Bronze!
![photo(1)](http://www.trinitybody.com/wp-content/uploads/2011/08/photo1-300x243.jpg)
Check out this awesome highlight video of them training for nationals and competing!
2011 Trinity TKD Team - Road to Nationals
![Congratulations Team Trinity! 3 Gold 2 Bronze!](http://www.trinitybody.com/wp-content/uploads/2011/08/photo11-223x300.jpg)
Trinity had its 6th birthday in August! HAPPY BIRTHDAY!
I didn't realize back in January 2011, that the goals I set may not get to pass because of my set backs. But we all go through them at some point.
There are only 4 months left in 2011!
But, we have 4 months to get caught up and accomplish our GOALS!
![photo](http://www.trinitybody.com/wp-content/uploads/2011/08/photo2-300x224.jpg)
Start Strong, Finish Stronger!
Nathan