Do you possess the "Big C"? What’s the Big C? Good question. It something I coined a while ago while training our Tae Kwon Do team. The Big C refers to … [Read more...]
Believe In Yourself!
Believe in Yourself! We hear this a lot. “Believe in yourself!” It’s something I say to clients and athletes all the time. In order to be great at anything … [Read more...]
There’s Something Missing!
There’s something missing. I was talking to a corporate client a few days ago and that statement, “there’s something missing” was part of it. What was … [Read more...]
Keep Your Eye on the Prize!
Keep Your Eye on the Prize! The Olympics are coming up and I thought this would be a good time to talk about focus. Now, I know most of us won't be competing … [Read more...]
Tracking Your Progress Part 2
Tracking Your Progress Part 2 Last week we talked about the importance of tracking your numbers in terms of workouts, cardio, rest/recovery and nutrition. We … [Read more...]
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