Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
  • About
    • Athlete
    • Publications
    • Charities I Support
    • Resources
  • Body – Fitness
  • Mind
  • Spirit – Energy
  • Speaker
    • Events
    • Nutrition Breakthrough Seminar
  • Testimonials
  • Services
    • 21 Day Body Transformation Challenge
    • How to Gain 10 to 15 Pounds Faster Than You Did Last Year!
    • Ultimate Holiday Survival Guide
  • Members
    • Team Trinity Membership
    • Team Trinity Member Login
    • Team Trinity Coaches Login
  • Blog
  • Contact

Keep Your Eye on the Prize!

June 14, 2012 by Nathan Nowak Leave a Comment

Keep Your Eye on the Prize!

The Olympics are coming up and I thought this would be a good time to talk about focus. Now, I know most of us won't be competing in the Olympics anytime soon, but can takeaway a huge lesson from the focus of athletes. The phrase, "Keep your eye on the prize" has been around for a long time. I heard it as a young athlete coming up through Tae Kwon Do.

As a matter of fact, it gets used a lot even when we're joking around. But, focusing on what you want is the key to getting it. Ask any Olympic gold medalist after they run their fastest race, jump higher than ever before in practice or when the odds seem to be against them they don't quit and score a final point to come away with a victory.

Focus on what you want and where you want to go!

When we're talking about weight loss it's the same thing. keeping your eye on the prize, in this case your size, it's important to stay focused on what you want even when the tough days come.

Remember, why you want to lose weight... keep a constant reminder of something that makes you feel good about losing the weight and achieving a higher level of fitness. Maybe it's finishing your first 10k or in the beginning it could be as little as walking up a flight of stairs without getting winded.

Have fun with this. If you don't have a motivation find something that will keep you in the game and your eye on the prize! 

A little side note here. If you do not come up with something that motivates where you can feel it burning inside you, you may start strong, but you certainly won't finish strong... you probably won't finish at all.

START STRONG, FINISH STRONGER!

So, get out there, get fired up, get a little dirty and let's s get that PRIZE! 

 

We can all be Champions!

We are the CHAMPIONS!

Start Strong, Finish Stronger!
Nathan

Comments

comments

24 Day Rapid Fat Loss System

Nathan Nowak at Trinity fitness teaching fitness, nutrition and empowerment

Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Sponsors and Supporters

Trinity Fitness tv

Trinity Fitness in Atlanta Georgia offers weekly online fitness, nutrition and empowerment shows

Hylete

Hylete

The Climb

Join the clymb and receive member only discounts on hundreds of active lifestyle items you use daily

Recent Posts

FREE Self Defense Workshop!

Self Defense is not a nice to know thing, it's a … [Read More...]

New Year’s Resolutions Don’t Work!

New Year's Resolutions Don't Work!  When it … [Read More...]

Are You a Liar?

New Year's Eve Makes Liars of Us All! I wrote a … [Read More...]

Is it a Goal or just a Dream?

Is it a Goal or just a Dream? Just like all … [Read More...]

Don’t Miss Out!

Don’t Miss Out!

FREE REPORT – 15 Keys to Unlocking…

Trinity Fitness and Nathan Nowak provide 7 keys to optimal weight loss through easy to use nutrition strategies

Podcast Interview w/ Joe Moore

Podcast Interview w/ Joe Moore

News from Nathan

New Year’s Resolutions Don’t Work!

Are You a Liar?

Is it a Goal or just a Dream?

Back Off, Don’t Slack Off!

Login

  • Lost Password

As Seen On….

Copyright 2015 · All Rights Reserved · Website by TechAdvocate Solutions