Self Defense is not a nice to know thing, it's a need to know! We live in a different age now. Situational Awareness and Situational Preparedness are our … [Read more...]
5 Summer Safety Tips While You’re Outside Exercising!
The warmer weather makes it a great time to take your exercise routines outside and enjoy the outdoors. Unfortunately, spring and summertime are prime … [Read more...]
Ashley’s Nationals Experience 2010
To say that this past week has been successful would be a great understatement. The Trinity team came to Nationals with the goal of bringing home gold medals … [Read more...]
Agility, Attitude and Awareness
Self-Defense Although we don’t like to think about it, violence is an unfortunate fact of life. Effective self-defense is about agility, attitude, and … [Read more...]
Are You Prepared?
I know you know what it feels like to be prepared. You’ve studied for a test, a presentation at work or trained for a sporting event. When it was time to … [Read more...]
