Certified vs Competent These words both start with C but mean something totally different when it comes to an average personal trainer and a fitness … [Read more...]
Where’s my wagon?
Where's my wagon? Sometimes we just fall off, but if you keep making excuses why, you'll never get back on. … [Read more...]
Do You Pee In Your Bed?
Do You Pee In Your Bed? If the answer is NO, then you have more willpower than you think. … [Read more...]
Train Like a…
Train Like a... If you want to be something, be it! Don't be "Like" it. … [Read more...]
Want to Get Hurt? Do This!
Want to Get Hurt? Do This! … [Read more...]
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