Certified vs Competent These words both start with C but mean something totally different when it comes to an average personal trainer and a fitness … [Read more...]

Where's my wagon? Sometimes we just fall off, but if you keep making excuses why, you'll never get back on. … [Read more...]

Do You Pee In Your Bed? If the answer is NO, then you have more willpower than you think. … [Read more...]

Train Like a... If you want to be something, be it! Don't be "Like" it. … [Read more...]