A Healthy Food that Can Make You Fat! Well, at least once a year. As a fitness professional one of discussions I frequently have with clients members and … [Read more...]
It’s Better to Give and Receive!
It’s Better to Give and Receive! How can we make a difference? We hear talk about making a difference in the world, making our mark or leaving the world a … [Read more...]
Tis’ the season to be Jolly!
Tis’ the season to be Jolly! If you are not careful, you could end up looking like Santa Claus! As we enter another holiday season, it is easy to lose focus … [Read more...]
Memorial Day
I wanted to send out a quick post to remind everyone about the importance of Memorial Day. I know we get a day off from work, cookouts and family time, but … [Read more...]
Happy Mother’s Day to You and a Special Gift!
I wanted to give all the moms out there with a quick Happy Mother's Day acknowledgement and a special gift! Sometimes our lives get so busy we forget to let … [Read more...]
