Seasons Change and So Can your Workouts Fall is here and colder temperatures are rolling in too. At this time, I see a jump in fitness class participation … [Read more...]
How to Survive the Holiday Season!
The 2019 holiday season is here! That's right, Turkey day is almost here. In just a couple weeks we'll be getting together with friends and family to celebrate … [Read more...]
Trick or Treat?!?!
Trick or Treat? Halloween 2019 has past. How much candy did you score last night? I know, we’re adults, but candy is candy, right? And if you have kids, you … [Read more...]
Halloween Safety Tips for You and Your Kids
Halloween Safety Tips for You and Your Kids Halloween is a fun holiday for children. Dressing up and “trick or treating” for candy was one of the yearly … [Read more...]
Trinity’s 12 Days of Fitness Giveaway!
I started this last year and had such great feedback that I'm doing it again. Just like the 12 Days of Christmas, Trinity's 12 Days of Fitness is sort of the … [Read more...]