Can't do Push ups.... Try this! If you're starting off with a fitness routine and are not able to do push ups, try this hack ti get you on the track to … [Read more...]
Workout Wednesday 06.28.2017
Workout Wednesday 06.28.2017 Grab a pair of dumbbells and lets get started! 4 Sets 15 reps Reverse Lunges Squats Chest Press Pullovers Toe … [Read more...]
Workout Wednesday 06.21.2017
Workout Wednesday 06.21.2017 Grab a medicine ball and a timer and lets get started... 5 Rounds 45 seconds each exercise Squat w/ Overhead Raise Side … [Read more...]
10,000 Steps
10,000 Steps At Trinity we challenge clients in many different ways. One of those over the last several months has been a daily step challenge. It's been a … [Read more...]
If it’s on the internet, it must be true!
If it's on the internet, it must be true! Believe everything on the internet... it's true, ALL OF IT! … [Read more...]
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