Workout Wednesday 06.21.2017
Grab a medicine ball and a timer and lets get started...
5 Rounds 45 seconds each exercise
Squat w/ Overhead Raise
Reverse Lunge Roll Throughs
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
This site uses Akismet to reduce spam. Learn how your comment data is processed.