Tis’ the season to be Jolly! If you are not careful, you could end up looking like Santa Claus! As we enter another holiday season, it is easy to lose focus … [Read more...]
“F” is for Fat!
ATTENTION – this is a disclaimer before you read today’s post. I’m taking off the gloves on this one. For those of you who know me, this isn’t going to be … [Read more...]
Inspiration, Motivation, Disappointment… The Kirstie Alley Effect.
Brittany Spears, Kirstie Alley and even Oprah Winfrey have been an inspiration and motivation for women to get in shape. But the disappointment is that even … [Read more...]
“Slow and Steady Wins the Race!”
“Slow and Steady Wins the Race!” I don’t think so! Whoever said that probably didn’t win many races. The same applies to your workouts. If you take your … [Read more...]
Mix It Up!
The key to optimum fitness is diversity. Cardio, weight training, and timed drills are part of the variety of exercises I recommend to my personal-training … [Read more...]
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