Nutrition Myth: The Solution is in a Bar! Think Thin... that's the only way to get thin with this! Everywhere we go I usually get a nutrition question. It … [Read more...]
You Against Yourself!
You against yourself, PERIOD! Lately, it seems, more than normal, that folks are really beating themselves up. I think since the economy isn’t very consistent, … [Read more...]
Some Assembly Required!
This workout is guaranteed to work every muscle giving you optimal fat burning in less than 20 minutes! Here's what you need... Yoga or workout mat … [Read more...]
Simple vs. Easy Part2
Simple vs. Easy Part 2 In part 1 I explained the difference between simple vs. easy terminology. Today, I’m going to explain a "simple" program that you can … [Read more...]
Simple vs. Easy Part1
Simple vs. Easy We see these two words every day in pretty much every aspect of our lives. Today, I want to focus on them in relation to fitness, exercise and … [Read more...]
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