I’m a QuikTrip guy. If there’s a QT around, I’ll choose them over other gas stations. (this is not a commercial to buy QT gas) I went to get gas the other day. … [Read more...]
Tis’ the season to be Jolly!
Tis’ the season to be Jolly! If you are not careful, you could end up looking like Santa Claus! As we enter another holiday season, it is easy to lose focus … [Read more...]
“F” is for Fat!
ATTENTION – this is a disclaimer before you read today’s post. I’m taking off the gloves on this one. For those of you who know me, this isn’t going to be … [Read more...]
Inspiration, Motivation, Disappointment… The Kirstie Alley Effect.
Brittany Spears, Kirstie Alley and even Oprah Winfrey have been an inspiration and motivation for women to get in shape. But the disappointment is that even … [Read more...]
If you don’t have this… you won’t lose weight, PERIOD!
I wanted to give you a quick reminder about our FREE Nutrition Seminar tomorrow night at 7pm. I know that most of you are working really hard to achieve your … [Read more...]
