The warmer weather makes it a great time to take your exercise routines outside and enjoy the outdoors. Unfortunately, spring and summertime are prime … [Read more...]
Eat Cookies, Lose Weight!
I’m serious! That’s what I saw on the side of the package on this ‘All New Celebrity Endorsed’, “Cookie Diet”. All these years I’ve coached clients and … [Read more...]
“Overweight” is a relative term
CNN published an recent article stating, “As nation gains, 'overweight' is relative.” I wrote an article several years ago about the retail store Old Navy … [Read more...]
Agility, Attitude and Awareness
Self-Defense Although we don’t like to think about it, violence is an unfortunate fact of life. Effective self-defense is about agility, attitude, and … [Read more...]
“F” is for Fat!
ATTENTION – this is a disclaimer before you read today’s post. I’m taking off the gloves on this one. For those of you who know me, this isn’t going to be … [Read more...]