Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
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TEAM USA… more than I expected!

June 12, 2016 by Nathan Nowak

Nathan Nowak represented the USA in the 2016 ITU World Championships in Aviles Spain

TEAM USA! You could hear the chants of USA, USA, USA... Go USA, every where. It didn't matter if you knew the people or not, but to hear them calling out my … [Read more...]

No Excuses!

March 29, 2016 by Nathan Nowak

No Excuses!  We all have them. We can all make them up. Everyone. Period. No one is without a good excuse or two ready and lined up when needed. … [Read more...]

Goals are not always reached

March 3, 2016 by Nathan Nowak

Goals are not always reached.... and it's okay I'm a believer in setting goals. If they're not written down and reviewed often theres no chance of them being … [Read more...]

Do What Others Won’t Do

March 1, 2016 by Nathan Nowak

Do What Others Won't Do! It's sounds easy. But, if it was, why aren't more people doing it? ...Give up the small instant gratification of the present to … [Read more...]

Chasing Excellence

February 25, 2016 by Nathan Nowak

Chasing Excellence! Chasing Excellence is what all athletes are doing. But, excellence isn't just an athletic thing. Excellence can be chased in any and … [Read more...]

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Recent Posts

FREE Self Defense Workshop!

Self Defense is not a nice to know thing, it's a … [Read More...]

New Year’s Resolutions Don’t Work!

New Year's Resolutions Don't Work!  When it … [Read More...]

Are You a Liar?

New Year's Eve Makes Liars of Us All! I wrote a … [Read More...]

Is it a Goal or just a Dream?

Is it a Goal or just a Dream? Just like all … [Read More...]

Don’t Miss Out!

Don’t Miss Out!

FREE REPORT – 15 Keys to Unlocking…

Trinity Fitness and Nathan Nowak provide 7 keys to optimal weight loss through easy to use nutrition strategies

Podcast Interview w/ Joe Moore

Podcast Interview w/ Joe Moore

News from Nathan

New Year’s Resolutions Don’t Work!

Are You a Liar?

Is it a Goal or just a Dream?

Back Off, Don’t Slack Off!

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