Workout Wednesday 07.12.2017 5 Sets 30 seconds each exercise Lateral Side to Side KB Swings KB Reverse Lunge Pass Throughs w/ Squats Spidermans Lateral … [Read more...]

Workout Wednesday 07.05.2017 Kettlebell workout 4 Sets 20 Swings 20 Goblet Squats 10-10 Alternating Swings 10 Cleans - Left 10 Snatch - Left 10-10 … [Read more...]

Workout Wednesday 06.28.2017 Grab a pair of dumbbells and lets get started! 4 Sets 15 reps Reverse Lunges Squats Chest Press Pullovers Toe … [Read more...]

Workout Wednesday 06.21.2017 Grab a medicine ball and a timer and lets get started... 5 Rounds 45 seconds each exercise Squat w/ Overhead Raise Side … [Read more...]

Workout Wednesday 06.14.2017 Quick Functional Workout 3-5 sets, 60 seconds each exercise DB Squat w/ Shoulder Press MB Lunge w/ Twist SBDB Chest … [Read more...]