Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
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    • Athlete
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  • Body – Fitness
  • Mind
  • Spirit – Energy
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    • Events
    • Nutrition Breakthrough Seminar
  • Testimonials
  • Services
    • 21 Day Body Transformation Challenge
    • How to Gain 10 to 15 Pounds Faster Than You Did Last Year!
    • Ultimate Holiday Survival Guide
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Did You Over Indulge?

December 1, 2014 by Nathan Nowak

Nathan Nowak and Trinity Fitness Atlanta Georgia will teach you how lose weight and stay motivated through the holiday season

Did You Over Indulge? … [Read more...]

The Weight Loss Dilemma

January 2, 2013 by Nathan Nowak

The Weight Loss Delima by Nathan J Nowak

The Weight Loss Dilemma The bookstores are jam packed with weight loss this and diet book that these days. Almost every third commercial on television … [Read more...]

Best Exercise for Increasing Cardio!

October 9, 2012 by Nathan Nowak

Trinity Fitness Tae Kwon Do team member demonstrating a round kick during an are you prepared? women's self defense seminar

Best Exercise for Increasing Cardio! Athletes are always trying to get an edge when it comes to training. Good training equals good results in … [Read more...]

Secret Weapon for Fighting Cancer!

September 27, 2012 by Nathan Nowak

Fitness and Cancer- Help Yourself In the Fight by David Haas Exercise may be the greatest prescription in any cancer regimen. In the past, cancer patients were … [Read more...]

Get Out There And Exericse!

August 13, 2012 by Nathan Nowak

Getting Outside and Exercising Let’s be honest, these days we spend most of our time indoors. Going outside is probably the best thing people can do. Roughly … [Read more...]

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Recent Posts

FREE Self Defense Workshop!

Self Defense is not a nice to know thing, it's a … [Read More...]

New Year’s Resolutions Don’t Work!

New Year's Resolutions Don't Work!  When it … [Read More...]

Are You a Liar?

New Year's Eve Makes Liars of Us All! I wrote a … [Read More...]

Is it a Goal or just a Dream?

Is it a Goal or just a Dream? Just like all … [Read More...]

Don’t Miss Out!

Don’t Miss Out!

FREE REPORT – 15 Keys to Unlocking…

Trinity Fitness and Nathan Nowak provide 7 keys to optimal weight loss through easy to use nutrition strategies

Podcast Interview w/ Joe Moore

Podcast Interview w/ Joe Moore

News from Nathan

New Year’s Resolutions Don’t Work!

Are You a Liar?

Is it a Goal or just a Dream?

Back Off, Don’t Slack Off!

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