Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
  • About
    • Athlete
    • Publications
    • Charities I Support
    • Resources
  • Body – Fitness
  • Mind
  • Spirit – Energy
  • Speaker
    • Events
    • Nutrition Breakthrough Seminar
  • Testimonials
  • Services
    • 21 Day Body Transformation Challenge
    • How to Gain 10 to 15 Pounds Faster Than You Did Last Year!
    • Ultimate Holiday Survival Guide
  • Members
    • Team Trinity Membership
    • Team Trinity Member Login
    • Team Trinity Coaches Login
  • Blog
  • Contact

Secret Weapon for Fighting Cancer!

September 27, 2012 by Nathan Nowak Leave a Comment

Fitness and Cancer- Help Yourself In the Fight
by David Haas

Exercise may be the greatest prescription in any cancer regimen. In the past, cancer patients were directed to rest and relax. Now, cancer patients are being prescribed more exercise to help improve their conditions. Exercise can improve mood and alleviate symptoms related to cancer. Every cancer patient should develop an exercise regimen. Exercise can help to prevent cancer by improving the body’s functionality and immune system. An efficient immune system will help to eliminate cancer-causing toxins and free radicals from the body.


How Much Exercise is Recommended?

Patients should exercise moderately for 30- 60 minutes for five days per week. Every regimen will vary based upon their health assessment. Consult with a physician to determine your best plan. Physicians will advise patients on the amount of exercise he or she can handle based upon the patient’s strength and immune system.

What Types of Cancer Patients Benefit From Exercise?

Most cancer patients, even those with mesothelioma cancer, can handle some amount of exercise. Exercise is recommended at all stages of cancer. From diagnosis to treatment and recovery, patients should exercise to improve their overall quality of life. Anemia patients are prone to episodes of syncope or fainting when they exercise, so exercise is not recommended in these cases. Patients should consult with their physicians to avoid over-exertion during exercise.

What Type of Exercise is Recommended?

Most physicians recommend participating in a formal exercise program for increased motivation, but many exercises can be done at home. Many people join local gyms to participate in aerobics, spinning, Pilates, yoga, swimming and circuit training. Some cancer patients even participate in organized sports such as tennis, volleyball, flag football, badminton, squash and basketball.
Patients will also find support groups through exercise. Camaraderie may be built with participants in sports and can help patients improve their overall well-being and quality of life. People with support and life-long interactions tend to live longer than patients who do not have support. Exercise can have more benefits than just the physical activity itself. All cancer patients should get their body moving and get the support they need to feel better and live a fulfilled and hopeful life.

How Will Exercise Make Me Feel?

Many people will feel slow and lethargic without exercise. They may have frequent headaches or aches and pains in the body from poor circulation. Once patients begin to exercise, they will feel energized for several hours after exertion. When cancer patients rest, they will achieve a more restful sleep without interruption. Restful sleep can help the body heal, function better, and feel more rejuvenated the next day.


Diet also plays a role in how patients feel. Patients who combine exercise with a semi-vegetarian or vegetarian lifestyle will feel the most energized. Every cancer patient will improve his or her prognosis if healthy eating habits are combined with exercise. Consider exercise and a healthy diet to improve your life.

David Haas is a guest blogger for Trinity Fitness.

 

Team Trinity is participating in the 24 Hours of Booty! If you'd like to donate, please go to (use this link) Team Trinity to make a donation.

Comments

comments

24 Day Rapid Fat Loss System

Nathan Nowak at Trinity fitness teaching fitness, nutrition and empowerment

Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Sponsors and Supporters

Trinity Fitness tv

Trinity Fitness in Atlanta Georgia offers weekly online fitness, nutrition and empowerment shows

Hylete

Hylete

The Climb

Join the clymb and receive member only discounts on hundreds of active lifestyle items you use daily

Recent Posts

FREE Self Defense Workshop!

Self Defense is not a nice to know thing, it's a … [Read More...]

New Year’s Resolutions Don’t Work!

New Year's Resolutions Don't Work!  When it … [Read More...]

Are You a Liar?

New Year's Eve Makes Liars of Us All! I wrote a … [Read More...]

Is it a Goal or just a Dream?

Is it a Goal or just a Dream? Just like all … [Read More...]

Don’t Miss Out!

Don’t Miss Out!

FREE REPORT – 15 Keys to Unlocking…

Trinity Fitness and Nathan Nowak provide 7 keys to optimal weight loss through easy to use nutrition strategies

Podcast Interview w/ Joe Moore

Podcast Interview w/ Joe Moore

News from Nathan

New Year’s Resolutions Don’t Work!

Are You a Liar?

Is it a Goal or just a Dream?

Back Off, Don’t Slack Off!

Login

  • Lost Password

As Seen On….

Copyright 2015 · All Rights Reserved · Website by TechAdvocate Solutions