Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
  • About
    • Athlete
    • Publications
    • Charities I Support
    • Resources
  • Body – Fitness
  • Mind
  • Spirit – Energy
  • Speaker
    • Events
    • Nutrition Breakthrough Seminar
  • Testimonials
  • Services
    • 21 Day Body Transformation Challenge
    • How to Gain 10 to 15 Pounds Faster Than You Did Last Year!
    • Ultimate Holiday Survival Guide
  • Members
    • Team Trinity Membership
    • Team Trinity Member Login
    • Team Trinity Coaches Login
  • Blog
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Are You Ready to Kick!

November 13, 2009 by Nathan Nowak

Tomorrow is the big day! "Kick Back for Courtney!" I want to thank everyone who has donated time, money and energy in helping Courtney and I out during this … [Read more...]

What story will you tell?

October 8, 2009 by Nathan Nowak

We all have a story. When we are talking to someone for the first time, trying to get to know them better, we tell our story. If you are speaking in front … [Read more...]

Agility, Attitude and Awareness

August 20, 2009 by Nathan Nowak

Self-Defense Although we don’t like to think about it, violence is an unfortunate fact of life. Effective self-defense is about agility, attitude, and … [Read more...]

Lack, Loss and Limitation…

August 5, 2009 by Nathan Nowak

Lack, Loss and Limitations So many times we get into a rut of thinking about everything we would like to have, but don’t have. Better yet rather than focusing … [Read more...]

Fat Kids!

July 29, 2009 by Nathan Nowak

It’s the children that are suffering from fat minded parents! There are 30, yes 30 states with more than 30% of the children categorized as obese! Did you … [Read more...]

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Recent Posts

FREE Self Defense Workshop!

Self Defense is not a nice to know thing, it's a … [Read More...]

New Year’s Resolutions Don’t Work!

New Year's Resolutions Don't Work!  When it … [Read More...]

Are You a Liar?

New Year's Eve Makes Liars of Us All! I wrote a … [Read More...]

Is it a Goal or just a Dream?

Is it a Goal or just a Dream? Just like all … [Read More...]

Don’t Miss Out!

Don’t Miss Out!

FREE REPORT – 15 Keys to Unlocking…

Trinity Fitness and Nathan Nowak provide 7 keys to optimal weight loss through easy to use nutrition strategies

Podcast Interview w/ Joe Moore

Podcast Interview w/ Joe Moore

News from Nathan

New Year’s Resolutions Don’t Work!

Are You a Liar?

Is it a Goal or just a Dream?

Back Off, Don’t Slack Off!

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