Flowers aren't the only thing out! The warmer weather makes it a great time to take your exercise routines outside and enjoy the outdoors. Unfortunately, … [Read more...]
Protect Yourself at ALL Times
Protect Yourself at ALL Times! That's something you hear the referees say before a fight. This is in what we'd call a safe environment. There's a ring … [Read more...]
Anyone can train when they’re fresh…
"Anyone can train when they're fresh... Champions train when they're tired!" - Nathan J. Nowak It's true. If you want to be champion in any endeavor, you … [Read more...]
Is Your Portfolio Diversified?
Is Your Portfolio Diversified? I'm sure you've heard this before from an advertisement about investing or your financial adviser. This applies to your … [Read more...]
A Successful Training Program Must Have These 7 Basic Motions
These 7 Basic Motions are a Must Have! I’ve been in the fitness industry for a very long time. Just when I think I’ve seen it all, there’s some foolish … [Read more...]
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