Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
  • About
    • Athlete
    • Publications
    • Charities I Support
    • Resources
  • Body – Fitness
  • Mind
  • Spirit – Energy
  • Speaker
    • Events
    • Nutrition Breakthrough Seminar
  • Testimonials
  • Services
    • 21 Day Body Transformation Challenge
    • How to Gain 10 to 15 Pounds Faster Than You Did Last Year!
    • Ultimate Holiday Survival Guide
  • Members
    • Team Trinity Membership
    • Team Trinity Member Login
    • Team Trinity Coaches Login
  • Blog
  • Contact

Is Your Portfolio Diversified?

February 23, 2017 by Nathan Nowak Leave a Comment

Is Your Portfolio Diversified?

Nathan Nowak and Trinity Fitness in Atlanta teach diversity through fitness and nutrition programing for overall health and wellness successI'm sure you've heard this before from an advertisement about investing or your financial adviser. This applies to your fitness program too. The key to optimum fitness is diversity.

Cardio, weight training, and timed drills are part of the variety of exercises I recommend to my personal-training clients; kickboxing, self-defense and boot-camp class members; and the athletes I coach including the fighters on the tae kwon do team my company, Professional Training Systems, sponsors.

Focusing on only one activity can lead to too much attention to one specific skill set and/or muscle group. Mixing it up ensures that you’re working to your body’s maximum potential, and reduces the chance of injury because you’re not always stressing the same areas. Nathan Nowak and Trinity Fitness coach athletes to compete in mud runs and adventure races

Diversifying your workouts has an added benefit: you’re more likely to keep to a fitness plan that’s not always the same. The Same 'ol routine can get boring, and when you’re bored, it’s easy to make excuses not to work out.

Mix it up to stay fit, stay focused, and stay on target for your fitness goals.

If you need assistance with variety in your workout routine, check out my TAKE 21 program.

Start Strong, Finish Stronger!
Nathan

Comments

comments

24 Day Rapid Fat Loss System

Nathan Nowak at Trinity fitness teaching fitness, nutrition and empowerment

Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Sponsors and Supporters

Trinity Fitness tv

Trinity Fitness in Atlanta Georgia offers weekly online fitness, nutrition and empowerment shows

Hylete

Hylete

The Climb

Join the clymb and receive member only discounts on hundreds of active lifestyle items you use daily

Recent Posts

FREE Self Defense Workshop!

Self Defense is not a nice to know thing, it's a … [Read More...]

New Year’s Resolutions Don’t Work!

New Year's Resolutions Don't Work!  When it … [Read More...]

Are You a Liar?

New Year's Eve Makes Liars of Us All! I wrote a … [Read More...]

Is it a Goal or just a Dream?

Is it a Goal or just a Dream? Just like all … [Read More...]

Don’t Miss Out!

Don’t Miss Out!

FREE REPORT – 15 Keys to Unlocking…

Trinity Fitness and Nathan Nowak provide 7 keys to optimal weight loss through easy to use nutrition strategies

Podcast Interview w/ Joe Moore

Podcast Interview w/ Joe Moore

News from Nathan

New Year’s Resolutions Don’t Work!

Are You a Liar?

Is it a Goal or just a Dream?

Back Off, Don’t Slack Off!

Login

  • Lost Password

As Seen On….

Copyright 2015 · All Rights Reserved · Website by TechAdvocate Solutions