Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
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Out of Sight, Out of Mind… Are You Prepared?

October 4, 2011 by Nathan Nowak

Out of Sight, Out of Mind… Are You Prepared? Our society is ruled by the media. Whether we admit it or not, it’s true. Whatever the media focuses on, we, as a … [Read more...]

Agility, Attitude and Awareness

August 20, 2009 by Nathan Nowak

Self-Defense Although we don’t like to think about it, violence is an unfortunate fact of life. Effective self-defense is about agility, attitude, and … [Read more...]

Are You Prepared?

June 29, 2009 by Nathan Nowak

I know you know what it feels like to be prepared. You’ve studied for a test, a presentation at work or trained for a sporting event. When it was time to … [Read more...]

“Are You Prepared?” 5 week course is off to a great start!

May 28, 2009 by Nathan Nowak

Last night was the first of our 5 week self-defense program. I'm really excited about this group. Everyone is extremely into the course and has a specific … [Read more...]

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Recent Posts

FREE Self Defense Workshop!

Self Defense is not a nice to know thing, it's a … [Read More...]

New Year’s Resolutions Don’t Work!

New Year's Resolutions Don't Work!  When it … [Read More...]

Are You a Liar?

New Year's Eve Makes Liars of Us All! I wrote a … [Read More...]

Is it a Goal or just a Dream?

Is it a Goal or just a Dream? Just like all … [Read More...]

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Trinity Fitness and Nathan Nowak provide 7 keys to optimal weight loss through easy to use nutrition strategies

Podcast Interview w/ Joe Moore

Podcast Interview w/ Joe Moore

News from Nathan

New Year’s Resolutions Don’t Work!

Are You a Liar?

Is it a Goal or just a Dream?

Back Off, Don’t Slack Off!

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