Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
  • About
    • Athlete
    • Publications
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  • Body – Fitness
  • Mind
  • Spirit – Energy
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    • Events
    • Nutrition Breakthrough Seminar
  • Testimonials
  • Services
    • 21 Day Body Transformation Challenge
    • How to Gain 10 to 15 Pounds Faster Than You Did Last Year!
    • Ultimate Holiday Survival Guide
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Protect Yourself Atlanta!

January 14, 2013 by Nathan Nowak

Protect Yourself Atlanta! This isn't my typical blog about what we should do to protect ourselves. This is about practicing what we preach. I've been … [Read more...]

Guard Your IPhone!

December 14, 2012 by Nathan Nowak

Learn to protect yourself and your iPhone with trinity fitness are you prepared self defense program

Guard Your Iphone! The IPhone has been a pretty popular product for several years now. Every so often I hear a story or two of someone losing their phone to … [Read more...]

Who’s Got Your Back?

September 18, 2012 by Nathan Nowak

Who's Got Your Back? There’s an old saying that we’ve all heard before, “there’s safety in numbers”, and for the most part that’s a true statement. You are … [Read more...]

Keeping Your Family Safe In An Unsafe World!

September 11, 2012 by Nathan Nowak

Keeping Your Family Safe In An Unsafe World! When it comes to violence and assaults, we typically don’t want to think about it, no one likes to talk about it … [Read more...]

Be Careful, They’re Watching YOU!

December 22, 2011 by Nathan Nowak

Be careful, they’re watching you! The holiday season is a great time to shop. We tend to buy more around the holidays than any other time of the year. With … [Read more...]

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Recent Posts

FREE Self Defense Workshop!

Self Defense is not a nice to know thing, it's a … [Read More...]

New Year’s Resolutions Don’t Work!

New Year's Resolutions Don't Work!  When it … [Read More...]

Are You a Liar?

New Year's Eve Makes Liars of Us All! I wrote a … [Read More...]

Is it a Goal or just a Dream?

Is it a Goal or just a Dream? Just like all … [Read More...]

Don’t Miss Out!

Don’t Miss Out!

FREE REPORT – 15 Keys to Unlocking…

Trinity Fitness and Nathan Nowak provide 7 keys to optimal weight loss through easy to use nutrition strategies

Podcast Interview w/ Joe Moore

Podcast Interview w/ Joe Moore

News from Nathan

New Year’s Resolutions Don’t Work!

Are You a Liar?

Is it a Goal or just a Dream?

Back Off, Don’t Slack Off!

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