Working Out Doesn't Work!
One of the most common excuses I hear from people not sticking to their New Year's resolution to "get in shape," is that the workouts don't seem to be working.
Now granted, this statement is usually heard after a couple of weeks of using their newfound workout program.
But, why is it that so many people can't get the results they want?
Clients at Trinity boast having seen results after the first week. So, why is our program different than all the others?
We use unconventional exercise protocol and methodology to achieve these fast life changing results, and the others, well let's just say they haven't found out about us, yet.
Seriously, here is some of the method behind the madness that we use to get such fast results.
First, we use full body compound movements. Many of them simulate real world activities. For example, an anterior reach is the same as reaching for laundry detergent under the counter.
Second, our workouts aren't very long. Many clients train with one of our fitness professionals for thirty minutes or an hour max.
Add ten to thirty minutes of cardiovascular exercise on the end and they're out in ninety minutes.
And finally, it's all about the core. Sure, so many magazines and self-proclaimed fitness gurus have trivialized this phrase, but it's true.
If you have a strong core you'll notice many common problems go away.
For instance, back pain, leg cramps, and other ailments related to poor posture are no longer an issue.
If you're tired of messing around with gimmicks and hype and are ready for a real "Transformation" in 2012, then check out TAKE 21
Do you live too far away to participate in the program? Check out the special offers section in this newsletter to see Trini ty's NEW, "Introduction to Functional Training" workout DVD.
Here's one of our many happy clients!
Will you be next?
Start Strong, Finish Stronger!