Workout of the Week 01.30.2012
Here's a TRX inspired workout.
4 exercises that will give you an over all full body workout and strengthen your core at the same time!
Perform 3-5 sets 15 - 20 reps each exercise
Chest
![TRX_Pushups_start](http://www.trinitybody.com/wp-content/uploads/2012/01/TRX_Pushups_start-300x262.jpg)
![TRX_Pushups_midpoint](http://www.trinitybody.com/wp-content/uploads/2012/01/TRX_Pushups_midpoint-300x240.jpg)
Quadriceps
![TRX_Single_Leg_Reverse_Lunge_start](http://www.trinitybody.com/wp-content/uploads/2012/01/TRX_Single_Leg_Reverse_Lunge_start-166x300.jpg)
![TRX_Single_Leg_Reverse_Lunge_midpoint](http://www.trinitybody.com/wp-content/uploads/2012/01/TRX_Single_Leg_Reverse_Lunge_midpoint-300x297.jpg)
Back
![TRX_Row_start](http://www.trinitybody.com/wp-content/uploads/2012/01/TRX_Row_start-300x282.jpg)
![TRX_Row_midpoint](http://www.trinitybody.com/wp-content/uploads/2012/01/TRX_Row_midpoint-300x276.jpg)
Hamstrings
![TRX_Body_Bridge_start](http://www.trinitybody.com/wp-content/uploads/2012/01/TRX_Body_Bridge_start-300x206.jpg)
![TRX_Body_Bridge_midpoint](http://www.trinitybody.com/wp-content/uploads/2012/01/TRX_Body_Bridge_midpoint-300x235.jpg)
Enjoy!
Start Strong, Finish Stronger in 2012!
Nathan
Nathan,
Great exercise, I will try this at Fitness First Gym in the Philippines.
I wish you well and much success.
Anita Livings
Manila, Philippines
78-908-0625 (US#) +63-999-547-1178 (Philippines #)