Workout of the Week 01.30.2012
Here's a TRX inspired workout.
4 exercises that will give you an over all full body workout and strengthen your core at the same time!
Perform 3-5 sets 15 - 20 reps each exercise
Start Strong, Finish Stronger in 2012!
Anita Livings says
Great exercise, I will try this at Fitness First Gym in the Philippines.
I wish you well and much success.
78-908-0625 (US#) +63-999-547-1178 (Philippines #)