Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
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We’re Here!

June 30, 2010 by Nathan Nowak 1 Comment

MONDAY - JUNE 28th

The whole team finally made it in after a few flight delays and we're settling in nicely. It's not too hard when you're a block from the beach and it's warm and sunny!

All these super bad ass ladies will be fighting on Thursday.

Susie is cutting weight, hard to make the under 129 weight class. When she first started with the team she was 142. She has a few pounds to go before the Wednesday weigh-ins, but we're sure she can make it! After training at my coach's school, Sunday, he decided to not have me fight at the AAU Nationals and put all our efforts into preparing for USA Nationals on Sunday.

The first 2 spots qualify for the 2012 Olympic trials and the first 4 spots qualify for Pan Am team trials and the 2011 National team.

AAU Nationals would have been great to compete in but, doesn't get you closer to the Olympics whether you win Nationals or make the AAU team.

We will have pictures up shortly... having trouble with finding internet service and downtime to load everything up.

Talk to you tomorrow.

GOLD MEDAL DREAMIN'

Just so you can put names and faces together, here's the the team...

Nathan Nowak - Black Belt
Stacy Wyman - Red Belt
Ashley Regan - Green Belt
Rachael Aubert - Green Belt
Susie Spivey - Green Belt
Erika Morgan - Green Belt

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24 Day Rapid Fat Loss System

Nathan Nowak at Trinity fitness teaching fitness, nutrition and empowerment

Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]

Comments

  1. Becca Sherrill says

    June 30, 2010 at 12:48 pm

    Go Trinity TKD — kiiiiiiick asssssssss!!!

    Reply

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