Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
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    • Athlete
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  • Body – Fitness
  • Mind
  • Spirit – Energy
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    • Events
    • Nutrition Breakthrough Seminar
  • Testimonials
  • Services
    • 21 Day Body Transformation Challenge
    • How to Gain 10 to 15 Pounds Faster Than You Did Last Year!
    • Ultimate Holiday Survival Guide
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Memorial Day! A time to Remember and be Thankful!

May 31, 2010 by Nathan Nowak

I hope everyone is having a great holiday weekend. As we enjoy time with family and friends at parties and cookouts, we have to remember and be thankful for … [Read more...]

3 Months In to 2010

April 6, 2010 by Nathan Nowak

We are a quarter into 2010 and pretty soon summer will be in full swing.  After that there will only be 6 months left in the year. Time flies when you’re … [Read more...]

Tough Questions…

March 5, 2010 by Nathan Nowak

In lieu of several "whinny people” asking why they can’t seem to lose weight and get the results they originally discussed with me, here are some questions you … [Read more...]

Could YOU be making yourself fatter?

February 18, 2010 by Nathan Nowak

Now, I know what you might be thinking. “Duh, of course I am! I don’t need you to tell me that.” But, the obvious: eating fast food every day, not working out … [Read more...]

Will Smith has a Message for You!

February 9, 2010 by Nathan Nowak

Here's a short video from Will Smith. Will is a famous actor starring in Bad Boy's, The Fresh Prince, In Pursuit of Happyness and many more! Many actors and … [Read more...]

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Recent Posts

FREE Self Defense Workshop!

Self Defense is not a nice to know thing, it's a … [Read More...]

New Year’s Resolutions Don’t Work!

New Year's Resolutions Don't Work!  When it … [Read More...]

Are You a Liar?

New Year's Eve Makes Liars of Us All! I wrote a … [Read More...]

Is it a Goal or just a Dream?

Is it a Goal or just a Dream? Just like all … [Read More...]

Don’t Miss Out!

Don’t Miss Out!

FREE REPORT – 15 Keys to Unlocking…

Trinity Fitness and Nathan Nowak provide 7 keys to optimal weight loss through easy to use nutrition strategies

Podcast Interview w/ Joe Moore

Podcast Interview w/ Joe Moore

News from Nathan

New Year’s Resolutions Don’t Work!

Are You a Liar?

Is it a Goal or just a Dream?

Back Off, Don’t Slack Off!

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