Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
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    • Athlete
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  • Body – Fitness
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  • Spirit – Energy
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    • Nutrition Breakthrough Seminar
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    • 21 Day Body Transformation Challenge
    • How to Gain 10 to 15 Pounds Faster Than You Did Last Year!
    • Ultimate Holiday Survival Guide
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Are You a Liar?

January 5, 2020 by Nathan Nowak

New Year's Eve Makes Liars of Us All! I wrote a similar version of this several years ago for a fitness newsletter. It still seems appropriate 10 years … [Read more...]

5 Summer Safety Tips While You’re Outside Exercising!

July 5, 2016 by Nathan Nowak

The warmer weather makes it a great time to take your exercise routines outside and enjoy the outdoors. Unfortunately, spring and summertime are prime … [Read more...]

Eat Cookies, Lose Weight!

September 28, 2010 by Nathan Nowak

I’m serious! That’s what I saw on the side of the package on this ‘All New Celebrity Endorsed’, “Cookie Diet”. All these years I’ve coached clients and … [Read more...]

Ashley’s Nationals Experience 2010

July 4, 2010 by Nathan Nowak

To say that this past week has been successful would be a great understatement. The Trinity team came to Nationals with the goal of bringing home gold medals … [Read more...]

Rachael: TKD Journey 2010

July 4, 2010 by Nathan Nowak

It’s hard to believe that my first Nationals are over.  I wasn’t able to accomplish everything I wanted, but my time here has been memorable and is still hard … [Read more...]

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Recent Posts

FREE Self Defense Workshop!

Self Defense is not a nice to know thing, it's a … [Read More...]

New Year’s Resolutions Don’t Work!

New Year's Resolutions Don't Work!  When it … [Read More...]

Are You a Liar?

New Year's Eve Makes Liars of Us All! I wrote a … [Read More...]

Is it a Goal or just a Dream?

Is it a Goal or just a Dream? Just like all … [Read More...]

Don’t Miss Out!

Don’t Miss Out!

FREE REPORT – 15 Keys to Unlocking…

Trinity Fitness and Nathan Nowak provide 7 keys to optimal weight loss through easy to use nutrition strategies

Podcast Interview w/ Joe Moore

Podcast Interview w/ Joe Moore

News from Nathan

New Year’s Resolutions Don’t Work!

Are You a Liar?

Is it a Goal or just a Dream?

Back Off, Don’t Slack Off!

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