New Year's Eve Makes Liars of Us All! I wrote a similar version of this several years ago for a fitness newsletter. It still seems appropriate 10 years … [Read more...]
“F” is for Fat!
ATTENTION – this is a disclaimer before you read today’s post. I’m taking off the gloves on this one. For those of you who know me, this isn’t going to be … [Read more...]
“Are You Prepared?” 5 week course is off to a great start!
Last night was the first of our 5 week self-defense program. I'm really excited about this group. Everyone is extremely into the course and has a specific … [Read more...]
“I never set out to beat the world…”
“I never set out to beat the world. I just set out to do my absolute best.” Al Oerter, Winner of four Olympic gold medals in the discus The Olympic Games … [Read more...]
Kris, American Idol and YOU!
Kris, Wins American Idol! This is what I’ve heard several times this morning. It was plastered on the televisions at one of the corporate classes I taught … [Read more...]
