Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
  • About
    • Athlete
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  • Body – Fitness
  • Mind
  • Spirit – Energy
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    • Nutrition Breakthrough Seminar
  • Testimonials
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    • 21 Day Body Transformation Challenge
    • How to Gain 10 to 15 Pounds Faster Than You Did Last Year!
    • Ultimate Holiday Survival Guide
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Ashley’s Nationals Experience 2010

July 4, 2010 by Nathan Nowak

To say that this past week has been successful would be a great understatement. The Trinity team came to Nationals with the goal of bringing home gold medals … [Read more...]

Rachael: TKD Journey 2010

July 4, 2010 by Nathan Nowak

It’s hard to believe that my first Nationals are over.  I wasn’t able to accomplish everything I wanted, but my time here has been memorable and is still hard … [Read more...]

Erika’s TKD Nationals 2010

July 4, 2010 by Nathan Nowak

I've been having an amazing time with the girls and boy (coach)! Nathan fights tomorrow and we all wish him the very best luck ever. He has been a wonderful … [Read more...]

Stacy’s TKD National Experience

July 4, 2010 by Nathan Nowak

This week has been an unbelievable experience.  The past 6 months of intense training has culminated in a spectacular showing of focus, perseverance, and … [Read more...]

More Gold from Florida

July 4, 2010 by Nathan Nowak

After another long day, the Trinity team again attacked the competition winning 3 Gold and a Silver to complete their run at two National Championships in … [Read more...]

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Recent Posts

FREE Self Defense Workshop!

Self Defense is not a nice to know thing, it's a … [Read More...]

New Year’s Resolutions Don’t Work!

New Year's Resolutions Don't Work!  When it … [Read More...]

Are You a Liar?

New Year's Eve Makes Liars of Us All! I wrote a … [Read More...]

Is it a Goal or just a Dream?

Is it a Goal or just a Dream? Just like all … [Read More...]

Don’t Miss Out!

Don’t Miss Out!

FREE REPORT – 15 Keys to Unlocking…

Trinity Fitness and Nathan Nowak provide 7 keys to optimal weight loss through easy to use nutrition strategies

Podcast Interview w/ Joe Moore

Podcast Interview w/ Joe Moore

News from Nathan

New Year’s Resolutions Don’t Work!

Are You a Liar?

Is it a Goal or just a Dream?

Back Off, Don’t Slack Off!

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