10.20.2013 Sunday TEAM WO 9AM! … [Read more...]

10.19.2013 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 100 Rope Alternate Up/Downs 30 Rope Jumping Jacks 10 TRX Push ups 100 Rope … [Read more...]

10.18.2013 Friday 2 Laps = 1.5 Miles 10 25 yrd Sprints … [Read more...]

10.17.2013 Thursday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 30 sec ea./ 5 sec rest Squats Push ups Rowers Split … [Read more...]

10.16.2013 Wednesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 20 KB Swings 10 ft Rope Climb 20 Toes 2 Bar 10 TRX Knee Tucks … [Read more...]