12.13.2013 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 10 Burpess 20 Push ups 30 Split Squats 40 Thrusters 50 Spidermans … [Read more...]

12.12.2013 Thursday 2 Laps = 1.5 Miles Complete 10 sets of the following 25 yrd Sprints … [Read more...]

12.11.2013 Wednesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 20 VIPR Lateral End Over End 20 VIPR Lunges w/ Side Twists 20 VIPR Squat w/ … [Read more...]

12.10.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 Jumping Jacks 25 Push Ups 25 Squats 100 Rope - Alternate Up/Downs 25 KB … [Read more...]

12.09.2013 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises Set #1 50 KB Swings 100 Jump rope 10 RINGS Triple Jumps Set #2 20 KB Cleans 20 … [Read more...]