12.13.2013 Friday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
10 Burpess
20 Push ups
30 Split Squats
40 Thrusters
50 Spidermans
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]