05.28.2012 Monday REST DAY if you want it, if not here's an easy one for you. 3 MILE RUN! record your time... are you getting faster? … [Read more...]

05.27.2012 Sunday Stone Mountain - 7 Sprints at the top … [Read more...]

05.26.2012 Saturday BIKE 10-20 MILES followed by 5-7 MILE RUN! (if you don't have a bike, 7-10 mile run) … [Read more...]

05.25.2012 Friday 2 Laps = 1.5 miles Complete 5 sets of the following exercises 30 Jumping Jacks 30 MB Push ups (15 each side) 30 MB Lunges w/ Overhead Swing … [Read more...]

05.24.2012 Thursday 2 Laps = 1.5 miles Complete 6 sets of the following exercises 10 Pull ups 25 Ab Dolly Kickouts 25 KB Swings 30 Split Squats (15 each … [Read more...]