BIKE 10-20 MILES followed by 5-7 MILE RUN!
(if you don't have a bike, 7-10 mile run)
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]