09.18.2012 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 10 Rope - Walk Ups 10 Lateral Push ups (5 left, 5 right) 10 Body Bridge 10 … [Read more...]

09.17.2012 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 20 Burpees 20 Squats 20 Pull ups 20 Reverse Lunges   … [Read more...]

09.16.2012 Sunday Choose your level... Complete the following Level 1 = 10 Mile Bike; 2 Mile Run Level 2 = 15 Mile Bike; 4 Mile Run Level 3 = 20 Mile Bike; … [Read more...]

09.15.2012 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 15 DB Squats 15 DB Deadlifts 15 DB One Arm Row (15 each side) 15 DB Chest … [Read more...]

09.14.2012 Friday 5 Mile Run! … [Read more...]