You Gotta Eat! One of the first things we do when we want to lose weight is… Cut back what we’re eating. Well, this could be good and bad. Most of us … [Read more...]

Do you hate doing crunches? Most people do. It’s the same crunching motion over and over again with little to no results. What’s the purpose of crunches … [Read more...]

Nutrition Myth: The Solution is in a Bar! Think Thin... that's the only way to get thin with this! Everywhere we go I usually get a nutrition question. It … [Read more...]

If you live in Atlanta or listen to talk radio, you have probably heard of Clark Howard and his consumer advocacy to get you cheap deals on just about … [Read more...]