Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
  • About
    • Athlete
    • Publications
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  • Body – Fitness
  • Mind
  • Spirit – Energy
  • Speaker
    • Events
    • Nutrition Breakthrough Seminar
  • Testimonials
  • Services
    • 21 Day Body Transformation Challenge
    • How to Gain 10 to 15 Pounds Faster Than You Did Last Year!
    • Ultimate Holiday Survival Guide
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The Walrus Effect

August 2, 2017 by Nathan Nowak

The Walrus Effect Do you feel like a walrus after eating? Maybe you're doing this. … [Read more...]

What should I drink after a workout?

June 26, 2017 by Nathan Nowak

Nathan Nowak and Trinity Fitness and Advocare teach how to eat right and exercise for quick weight loss and peak sports performance

What should I drink after a workout? One of the most important questions asked about maximizing results is... What to drink after a workout. Here, I share … [Read more...]

No, I never eat real food!

May 13, 2017 by Nathan Nowak

Nathan Nowak and Trinity Fitness in Atlanta GA teach clients how to eat proper nutrition and use supplements to fuel their workouts and their lives

No, I never eat real food! Everyone has nutritional gaps, supplements help fill those gaps in order to fire up your metabolism and live at a peak level. … [Read more...]

I have the Metabolism of a Turtle!

April 26, 2017 by Nathan Nowak

I have the Metabolism of a Turtle! … [Read more...]

Failed before you even got started?

April 18, 2017 by Nathan Nowak

… [Read more...]

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Recent Posts

FREE Self Defense Workshop!

Self Defense is not a nice to know thing, it's a … [Read More...]

New Year’s Resolutions Don’t Work!

New Year's Resolutions Don't Work!  When it … [Read More...]

Are You a Liar?

New Year's Eve Makes Liars of Us All! I wrote a … [Read More...]

Is it a Goal or just a Dream?

Is it a Goal or just a Dream? Just like all … [Read More...]

Don’t Miss Out!

Don’t Miss Out!

FREE REPORT – 15 Keys to Unlocking…

Trinity Fitness and Nathan Nowak provide 7 keys to optimal weight loss through easy to use nutrition strategies

Podcast Interview w/ Joe Moore

Podcast Interview w/ Joe Moore

News from Nathan

New Year’s Resolutions Don’t Work!

Are You a Liar?

Is it a Goal or just a Dream?

Back Off, Don’t Slack Off!

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