Happy New Year! It's the beginning of another year. A new year means setting new goals and achieving new results! I use November and December of the … [Read more...]
11.14.2013 Thursday
11.14.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 30 Seconds Each Exercise Jump Rope VIPR Alternating Lunge w/ Diagonal … [Read more...]
02.17.2013 Sunday
02.17.2013 Sunday TEAM TRAINING 8AM! … [Read more...]