Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
  • About
    • Athlete
    • Publications
    • Charities I Support
    • Resources
  • Body – Fitness
  • Mind
  • Spirit – Energy
  • Speaker
    • Events
    • Nutrition Breakthrough Seminar
  • Testimonials
  • Services
    • 21 Day Body Transformation Challenge
    • How to Gain 10 to 15 Pounds Faster Than You Did Last Year!
    • Ultimate Holiday Survival Guide
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    • Team Trinity Membership
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Who’s Got Your Back?

September 18, 2012 by Nathan Nowak

Who's Got Your Back? There’s an old saying that we’ve all heard before, “there’s safety in numbers”, and for the most part that’s a true statement. You are … [Read more...]

Keeping Your Family Safe In An Unsafe World!

September 11, 2012 by Nathan Nowak

Keeping Your Family Safe In An Unsafe World! When it comes to violence and assaults, we typically don’t want to think about it, no one likes to talk about it … [Read more...]

2012, Year of the Female Athlete!

August 21, 2012 by Nathan Nowak

2012, Year of the Female Athlete! Women’s sports and athletics have come a long way over the past several decades. This past Olympic Games in London proved … [Read more...]

A Valuable Olympic Lesson!

August 14, 2012 by Nathan Nowak

A Valuable Olympic Lesson! Every 4 years most of us are glued to the television watching the Summer Olympics. It’s amazing to see athletes from all over the … [Read more...]

Get Out There And Exericse!

August 13, 2012 by Nathan Nowak

Getting Outside and Exercising Let’s be honest, these days we spend most of our time indoors. Going outside is probably the best thing people can do. Roughly … [Read more...]

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Recent Posts

FREE Self Defense Workshop!

Self Defense is not a nice to know thing, it's a … [Read More...]

New Year’s Resolutions Don’t Work!

New Year's Resolutions Don't Work!  When it … [Read More...]

Are You a Liar?

New Year's Eve Makes Liars of Us All! I wrote a … [Read More...]

Is it a Goal or just a Dream?

Is it a Goal or just a Dream? Just like all … [Read More...]

Don’t Miss Out!

Don’t Miss Out!

FREE REPORT – 15 Keys to Unlocking…

Trinity Fitness and Nathan Nowak provide 7 keys to optimal weight loss through easy to use nutrition strategies

Podcast Interview w/ Joe Moore

Podcast Interview w/ Joe Moore

News from Nathan

New Year’s Resolutions Don’t Work!

Are You a Liar?

Is it a Goal or just a Dream?

Back Off, Don’t Slack Off!

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