Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
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    • 21 Day Body Transformation Challenge
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04.20.2012 Friday

April 19, 2012 by Nathan Nowak

04.20.2012 Friday 2 Laps around the block = 1.5 miles 5 MILE RUN! Be sure to time yourself. We want to make sure everyone is getting faster! … [Read more...]

04.19.2012 Thursday

April 18, 2012 by Nathan Nowak

04.19.2012 Thursday 2 Laps around the block = 1.5 miles Complete 5 sets of the following exercises 25 KB Swings 10 KB Goblet Squats 10 Push ups 10 KB Olympic … [Read more...]

04.18.2012 Wednesday

April 17, 2012 by Nathan Nowak

04.18.2012 Wednesday 2 Laps around the block = 1.5 miles 10 Intervals 10 Sprint 25 yds 10 Jog 25 yds Finish with low intensity run - 1 mile … [Read more...]

It’s Super Healthy for YOU!

April 17, 2012 by Nathan Nowak

It's Super Healthy for YOU! I have a great recipe for you today! We eat this pretty much every day. It’s really good and really healthy for you too. Here it … [Read more...]

04.17.2012 Tuesday

April 16, 2012 by Nathan Nowak

04.17.2012 Tuesday 2 Laps around the block = 1.5 miles Complete 4 sets of the following exercises; Complete circuit 1 before moving to circuit 2) Circuit #1 24 … [Read more...]

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FREE REPORT – 15 Keys to Unlocking…

Trinity Fitness and Nathan Nowak provide 7 keys to optimal weight loss through easy to use nutrition strategies

Podcast Interview w/ Joe Moore

Podcast Interview w/ Joe Moore

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New Year’s Resolutions Don’t Work!

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Is it a Goal or just a Dream?

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