07.24.2012 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 Jump Rope 40 MB Lunges with Overhead Swing (15 each leg) 30 Aero Bench Box … [Read more...]

07.23.2012 Monday 2 laps = 1.5 miles Complete 4 sets of the following exercises 15 Straight Bar Squats 15 Straight Bar Deadlifts 15 Straight Bar Bench Press 15 … [Read more...]

07.22.2012 Sunday Duathlon Race! Beginners: 3 Mile Run 10 Mile Bike 3 Mile Run Intermediate and Advanced: 4-5 Mile Run 15-20 Mile Bike 3-5 Mile Run Record … [Read more...]

07.21.2012 Saturday 2 laps = 1.5 miles Complete 6 sets of each exercise for 60 seconds Jump Rope Aero Bench Box Jumps (0-2 risers) Push ups Reverse Lunges … [Read more...]

07.20.2012 Friday 2 laps = 1.5 miles Complete 5 sets of the following exercises 25 KB Swings 20 Aero Bench Push ups (up and overs) 20 Aero Bench Lateral Triple … [Read more...]