2 laps = 1.5 miles
Complete 6 sets of each exercise for 60 seconds
Aero Bench Box Jumps (0-2 risers)
Reverse Lunges (speed)
MB Shoulder Press
finish with a 2 mile run!
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]