Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
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How to Survive the Holiday Season!

November 7, 2019 by Nathan Nowak

The 2019 holiday season is here!

That's right, Turkey day is almost here. In just a couple weeks we'll be getting together with friends and family to celebrate Thanksgiving.

Don't gain weight this holiday season learn healthy fitness and nutrition tips from trinity fitness in atlanta georgiaThis is supposed to be a fun time of year, but for many, it leads to unwanted stress and temptation, so much so that a couple years ago I decided to create a Holiday Survival Guide to get you through the holidays without gaining and unwanted weight.

No, this is not a "let's not have fun" guide. I'm all about having fun, especially when it comes to November and December goodies!

If you follow my tips, you can have fun, eat what you want, and not get caught up with an additional 10 to 15 pounds come January 2nd.

You can get all the details at "Ultimate Holiday Survival Guide!"

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24 Day Rapid Fat Loss System

Nathan Nowak at Trinity fitness teaching fitness, nutrition and empowerment

Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]

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