Workout of the Week 11.11.2015
After completing a 10-15 minute warmup
Complete 4 Sets of the following exercises
25 KB Swings
15 KB Squat w/ Curl
15 KB Cleans (right hand)
15 KB Cleans (left hand)
30 KB Alternating Swings
15 KB Deadlifts
15 KB Cleans (right hand)
15 KB Cleans (left hand)
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